The Latest — Nutrition

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ICYMI: Our Joyous Jowls Class...

February 24, 2023

We prefer teaching our classes live, but so many of you requested on-demand access to our Joyous Jowls class afterward. So you can now access it here. PEAK INSIDE THE CHEAT SHEET: JOWL GUA SHA...

Your Gua Sha + Retinol Program Cheat Sheet

February 21, 2023

Did you miss our TCM Office Hours a few weeks about how to use Gua Sha with Retinols and other actives? As a subscriber, you have VIP 24/7 access to the playback. Or, if you’re too busy here’s a q...

Summer’s Sweet Medicine

July 19, 2022

Remember when we we could not wait for summer a few months back? Now it's here, complete with the oppressive heat and humidity that bypassed our selective memories. Though for some a 95 degree day ...

Sugar: We’re Over It

July 19, 2022

Our new in-house Nutritional Health Coach, Andrea, and I are over sugar. Why? Because high blood sugar wreaks havoc in your system. Of all the things people think to avoid - meat, fat, dairy, glute...