In Chinese medicine, menopause isn’t a decline. It’s your Second Spring.

But yes, the symptoms can suck: hot flashes, insomnia, mood swings, exhaustion. With Chinese medicine, though, you’re never powerless.

In this class, you’ll learn how Chinese medicine targets the root causes of insomnia. You’ll see why not all insomnia is the same, and why one-size-fits-all therapies like HRT can fall short. You’ll also learn how TCM can fill in the gaps when HRT isn’t enough.

My hope is that with TCM in hand, you’ll find a great night’s sleep so you can truly step into your Second Spring. 👑

We’ll cover:

• Different Patterns that contribute to Menopausal Insomnia
• Recommended Remedies for each Pattern
• What to do if your case needs one-on-one care

Some situations are more complex than a group class can fully address. If that’s the case for you, we’ll go over how to get personalized support.

You'll leave with a clearer view of what’s going on in your body so you can own your Second Spring era as your best- yet.