Best taken with food, as needed.
CAUTION! Rosita is pure and potent. It’s critically important to start slowly, with a low dosage. For example, take 1 softgel (or less) every other day, until you determine how the oil affects your body and what dosage feels right for you.
Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
Children and sensitive individuals: Begin by taking 1 softgel (or less) every other day. The softgels may be punctured with a pin and the oil expressed into the mouths of young children.
Pregnant and nursing mothers: Do not exceed 3 softgels daily.
Please note: 9 softgels is the equivalent of 1 teaspoon of Rosita liquid cod liver oil.
The shelf life of Rosita Extra Virgin Cod Liver Oil softgels is two years from the production date.