Your tongue is basically an internal support for your face, helping lift the upper jaw and cheeks and prevent the downward pull that contributes to facial sagging.

That’s why we brought back our go-to tongue posture expert, Michal Niedzelski, PT, for another deep dive into Tongue Posture for Facial Lifting 👅

Mastering tongue posture along with practicing Gua Sha is what I call “living your facelift.” Training your tongue into a better position targets an underlying cause of facial sagging that even surgery doesn’t fix.

What you learn in this class is invaluable to well-aging and longevity because your tongue affects more than your face. Improper tongue posture is connected to functional health problems like mouth breathing, sleep apnea, jaw and TMJ tension, neck tension and headaches.

Plus, it adds zero time to your daily schedule because once you know how to do it, you’re doing it all day long while you’re driving, catching up on emails, Netflixing, working out, cooking, etc.

What You'll Learn:

• How your tongue position literally shapes and supports your face.
• How to train your tongue for a more lifted, youthful face shape.
• How tongue posture can help with eye bags, dark circles, jowls, neck sagging and mid-face volume.
• How tongue posture connects to breathing, sleep apnea, jaw tension, tech neck and other functional health issues.
• Why tongue posture addresses something “tweakments” like filler, Botox and surgical facelifts don’t.
• Why it’s not too late to improve facial structure at any age.
  

FAQs:

• Is this different from the previous Tongue Posture classes?
  The presentation material is similar, but I’m adding some new sections, and the practical portion is of course different every year (where Michal checks students’ tongues).
  
• Is this just a lecture? Is there be a demo?

  Both. We start with a lecture, followed by demo, practice, assessment and Q&A.
• How long will I have access to this course?
  This class will remain available for 120 days and will be renewable for a small fee (just email us). 
• How long is this class?
  It runs for approximately 3 hours.