Natural Anti-Aging Through Your Tongue Playback


Learn the science and practice of tongue placement for better health and beauty with Michal Niedzielski, P.T. and Sandra Lanshin Chiu, L.Ac.

If you’re committed to your Original Face as you age, learning the basics of proper tongue posture is a key longevity practice that strengthens your health and improves your beauty when done correctly. Here at Lanshin, we consider it essential to an effective, natural well-aging strategy together with face Gua Sha and good skincare.

Playback for the live is available, and you will have access for 6 months.

Tongue posture actually dates back to ancient times, showing up in historical records of Chinese medicine and martial arts practice as an important way to help your entire body harness Qi, or internal energetic forces, more powerfully.

On the internet you’ve likely heard of this as “mewing,” which has gone viral for its ability to beautiful the jawline. But, did you know that it can also help improve sleep quality, reduce TMJ pain, improve neck posture? Cosmetic benefits include helping to prevent eye bags + dark circles, excess nasolabial folds, and jowl sagging.

Join Sandra and her go-to tongue posture expert - Michal Niedzielski, P.T., a physical therapist and trainer for the Postural Restoration Institute for an expert lesson on tongue posture. We will cover basic history of tongue posture, why it matters, teach you step-by-step how-to (including daily exercises).

Students get 20% off curated products upon registration for the class. Discount code emailed to you upon successful registration.

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Michal Niedzielski, P.T.

Michal’s dedication and commitment to helping patients out of pain began over 30 years ago after completing a graduate degree in physiotherapy at the Academy of Physical Education in Warsaw. His journey to finding answers to complex pathological pain conditions led him to later pursue certification at the Postural Restoration Institute. Michal also provides education and training to other physiotherapists, sports trainers and dentists. His goal is to help his students and patients understand how to harness their body’s natural, organic way of maximizing internal energy forces to live a healthy life in a strong body.