Tongue posture actually dates back to ancient times, showing up in historical records of Chinese medicine and martial arts practice as an important way to help your entire body harness Qi, or internal energetic forces, more powerfully.

On the internet you’ve likely heard of this as “mewing,” which has gone viral for its ability to beautiful the jawline. But, did you know that it can also help improve sleep quality, reduce TMJ pain, improve neck posture? Cosmetic benefits include helping to prevent eye bags + dark circles, excess nasolabial folds, and jowl sagging.

Join Sandra and her go-to tongue posture expert - Michal Niedzielski, P.T., a physical therapist and trainer for the Postural Restoration Institute for an expert lesson on tongue posture. We will cover basic history of tongue posture, why it matters, teach you step-by-step how-to (including daily exercises).

Students get 20% off curated products upon registration for the class. Discount code emailed to you upon successful registration.