IF YOU ARE NEW TO HERBS OR SENSITIVE TO MEDICATION:

Please begin by taking 6 pills (of each formula) 2x day (12 pills per day total) for 1 week. If all is well, increase gradually until you reach 8 pills 2x day (16 pills/day total)

IF YOU HAVE HIGH INTENSITY SYMPTOMS AND TAKEN HERBS IN THE PAST:

You may try a higher dose of 8 pills (of each formula) 2x day (16 pills per day total).

PLEASE NOTE:

In rare cases, herbal medicine can cause temporary discomfort before bringing relief—such as increased gas or bloating, looser stools, darker or more frequent urine, more phlegm, or a short-lived return of mild aches or tension.

These symptoms are generally normal if they resolve within 2–3 days. If they last longer, the dosage may need adjusting.

For any questions or concerns, email support@lanshin.com. Our hours are Monday–Friday, 10am–6pm. When in doubt, pause your herbs until we can respond.

In some cases, if your situation is more complex than what customer service can address, a one-on-one consultation with our TCM herbalists will be required to better understand and support your needs.