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Cupping is Chinese for Flu Shot

July 19, 2022

This summer the ancient therapy of cupping made it all the way to the Olympics. We Chinese medicine lovers couldn't be prouder! Thank you Mr. Phelps. Did you know there are many beneficial uses f...

Winter Survival: Vitamin D

July 19, 2022

Right now our bodies are in probably one of the toughest seasonal transition periods all year. The more northward you live, the more true this is. Here in the Northeast the change from Autumn to W...

Our new in-house Nutritional Health Coach, Andrea, and I are over sugar. Why? Because high blood sugar wreaks havoc in your system. Of all the things people think to avoid - meat, fat, dairy, glute...

Dr. Northrup on Conscious Contraception - Part II

July 19, 2022

I'm very excited to bring to you Part 2 of my interview with Dr. Northrup. We received such positive responses to Part 1. So many women were not aware of the NuvaRing scare, and a number of you wer...

Sync Your Body With Spring

July 19, 2022

But right now in this early stage of Spring, you might also find some other things coming up too - like cold sores, acne, irritated itchy skin or scalp, aggravation, irritability, thirst. If you're...

Dr. Northrup on Conscious Contraception - Part I

July 19, 2022

Risks associated with the oral contraceptive, i.e. blood-clotting, have long been known and reported. But why does it take people dying and lawsuits for women to finally ask important questions and...