Feeling sudden heat rushes, sweating from strange places, or burning up every hour like a human sauna? Whether you're just starting to notice changes or are already in the thick of it, this class will help you understand what's happening and what to do next.

In Chinese medicine, hot flashes aren’t all the same. Some are due to Kidney and Heart imbalances that come with palpitations and insomnia. Others are a deeper Yang deficiency—think cold flashes after the heat, with low back aches and exhaustion. Real relief begins with understanding your type.

This class is especially helpful if you’re not using HRT—or if you are, but still feel like it’s not resolving everything. We’ll talk through why that happens and how TCM can fill in the gaps.

We’ll cover:

• The main TCM patterns that cause hot flashes
• Acupressure points to help cool your body
• Herbal formulas that match each type
• What to do if your case needs one-on-one care

Some situations are more complex than a group class can fully address. If that’s the case for you, we’ll go over how to get personalized support.

You'll leave with a clearer view of what’s going on in your body so you can own your Second Spring era as your best- yet.