Setup:

1. **Prepare the Device**: Before use, rinse the tongue device under warm water. This will make it easier to position the device comfortably.

2. **Position the Device**: Gently push your tongue into the device. The sides of the device will hold the tongue securely while you sleep.

3. **Adjust the Fit**: Gently squeeze the upper and lower ends of the device to create a secure suction on your tongue. Be careful not to apply too much pressure.

4. **Ensure Comfort**: Adjust the device so that it is not too tight or too loose. Make sure you feel comfortable before going to sleep.

Using the Device:

The device should be worn throughout the night while you sleep to help prevent your tongue from collapsing into the airway. You may experience slight salivation during the first few nights of use, but this will subside as you become accustomed to the device

Maitenence:

Clean the device after each use by rinsing it under warm water. For a deeper clean, use a mild soap and thoroughly rinse it before the next use. Store the device in a cool, dry place when not in use. Avoid exposing it to direct sunlight or extreme heat.