Acupuncture and moxibustion are extremely useful for relief, and has successfully relieved the discomfort of countless women through history.

But, if you do not have access to an acupuncturist, or want additional strategies to help chronic menstrual pain, PMS or cycle related symptoms - this class is for you!

We will cover:

1. Lifestyle MUSTS for smooth, happy periods
2. Simple TCM basics for monthly hormone health

3. Where to use heat, acupressure and massage to clear blockages that lead to menstrual pain.

To follow along, bring your Lanshin Massager or Gua Sha tool. We will be using:

1. Lanshin Massager by Acera
2. Our favorite body oil

3. Lanshin Pro Gua Sha tool or Intro tool in Nephrite