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Ortho-Bionomy: Posture

Ortho-Bionomy: Posture

Modern life really impacts our ability to maintain good healthy posture. A healthy structure (meaning our bones, joints and skeletal alignment) is crucial if you are to have a strong body that func...
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2016: The Year That Hijacked Liver Qi

2016: The Year That Hijacked Liver Qi

Looking through the lens of Chinese medicine at the state of the nation and the world as we close 2016, I see a giant pile up of stagnated liver energy on the interstate of emotional well-being. In...
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Cupping is Chinese for Flu Shot

Cupping is Chinese for Flu Shot

This summer the ancient therapy of cupping made it all the way to the Olympics. We Chinese medicine lovers couldn't be prouder! Thank you Mr. Phelps.  Did you know there are many beneficial uses f...
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Winter Skin Rescue

Winter Skin Rescue

As Winter wind and cold settle in, we are seeing so many cases of dry, irritated and wrinkled looking skin. This is not a season that our skin looks forward too. The intense cold winds coupled with...
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Winter Survival: Vitamin D

Winter Survival: Vitamin D

Right now our bodies are in probably one of the toughest seasonal transition periods all year. The more northward you live, the more true this is. Here in the Northeast the change from Autumn to W...
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Sugar: We’re Over It

Sugar: We’re Over It

Our new in-house Nutritional Health Coach, Andrea, and I are over sugar. Why? Because high blood sugar wreaks havoc in your system. Of all the things people think to avoid - meat, fat, dairy, glute...
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