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Summer’s Sweet Medicine
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Summer’s Sweet Medicine

Remember when we we could not wait for summer a few months back? Now it's here, complete with the oppressive heat and humidity that bypassed our selective memories. Though for some a 95 degree day ...
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Winter Skin Rescue

Winter Skin Rescue

As Winter wind and cold settle in, we are seeing so many cases of dry, irritated and wrinkled looking skin. This is not a season that our skin looks forward too. The intense cold winds coupled with...
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Winter Survival: Vitamin D

Winter Survival: Vitamin D

Right now our bodies are in probably one of the toughest seasonal transition periods all year. The more northward you live, the more true this is. Here in the Northeast the change from Autumn to W...
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Sugar: We’re Over It

Sugar: We’re Over It

Our new in-house Nutritional Health Coach, Andrea, and I are over sugar. Why? Because high blood sugar wreaks havoc in your system. Of all the things people think to avoid - meat, fat, dairy, glute...
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Sync Your Body With Spring

Sync Your Body With Spring

But right now in this early stage of Spring, you might also find some other things coming up too - like cold sores, acne, irritated itchy skin or scalp, aggravation, irritability, thirst. If you're...
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